• July 08, 2025Download PDF

How can you significantly reduce arsenic levels when preparing rice at home?

• Soak the rice overnight before cooking
• Cook rice in extra water and drain it like pasta

  Cooking rice in excess water and draining it can reduce arsenic exposure by up to 60%, making it a simple and effective method. Learn more.

• Boil rice with just the right amount of water until fully absorbed
• Rinse rice briefly before cooking